HOW TO DO BIOHACKING SAFELY AND EFFECTIVELY OPTIONS

Also make sure to dress in sunscreen with an SPF of fifteen or higher when out inside the Sunlight. that will shield your pores and skin from Solar damage. Alternate-working day fasting: This method needs fasting or restricts caloric ingestion to a lot less than 20% of your usual day-to-day consumption each and every other day.  Vegan diet plan